Psychology & Dhamma Reflections on Sleep: Why Most Humans Need Way More Rest Than the Buddha’s Enlightened Mind
Many of us, like the Buddha, get so little sleep. But that’s not okay for us. We need 7-9 hours of sleep.
Merdeka 2025: Holding Many Truths, Holding Each Other
In this short piece of writing, I reflect on Merdeka as Malaysia celebrates our 68th Independence Day on the 31st of August 2025.
